Individual Therapy
Evidence-based therapy for adults — in-person and via telehealth. Available under Medicare, NDIS, and private health insurance.
About Individual Therapy
I provide individual therapy for adults (18+) under both Medicare and NDIS pathways (self-managed and plan-managed). Sessions are 50 minutes in duration and available both in-person and via telehealth.
My approach is collaborative and integrative — drawing on evidence-based frameworks while remaining responsive to your individual needs, values, and pace of change.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Special Interest: Chronic Health & Neurological Conditions
I have a particular interest in working with individuals living with chronic health conditions — including adjusting to changes in identity, managing uncertainty, and finding ways to live meaningfully alongside your condition. This includes brain injury, Multiple Sclerosis, Long COVID, and Chronic Fatigue Syndrome.
Areas of Experience
- Chronic health and complex conditions
- Depression and Anxiety
- Trauma, Grief, and Loss
- Neurodivergence (including ADHD and Autism)
- Carer stress and adjustment challenges
- Adjustment to disability and permanent injury
- Identity and life transitions
- Unhelpful or limiting patterns of thinking, behaviour, and self-beliefs
What to Expect
Initial sessions focus on assessment — understanding your concerns, history, and goals. Early in therapy, sessions are often scheduled more frequently to build momentum. Over time, sessions may be spaced further apart to allow for consolidation of strategies.
Therapy is a collaborative process. I will work with you to identify what matters most and what approaches are most likely to be helpful for your situation and goals.
I aim to provide a supportive, collaborative, and non-judgemental space where you can work towards meaningful and lasting change
Session Details
- Duration
- 50 minutes
- Format
- In-person & Telehealth
- Ages
- Adults (18+)
- Fee
- $280 per session
Funding Pathways
- ·Medicare (MHCP)
- ·NDIS self-managed & plan-managed
- ·Private health insurance
- ·Chronic Disease Management (CDM)